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Wiifit offers a body test every day in this test you use the Wii Balance Board accessory to measure your center of balance. Body Mass Index (BMI), and body control. Based on these results, you can also determine your Wiifit Age Much Like Brain Age, you can chart your daily progress and compare it against previous results, as well as other friends and family who play Wiifit.

Your center of balance, the point between your left and right sides when you are standing upright, has a lot to do with your health. Those without an even center of balance will be unnaturally compensating for this imbalance, which causes their posture to become misaligned, increasing the possibility of putting unnecessary strain on their bodies. Wiifit can help you learn more about your balance, and give you tips on how to improve it.

Wiifit features four main categories to choose from: Strength Training, Aerobics, Yoga, and Balance Games. From those groups there are over 40 exercises and activities designed to help improve body balance and fitness. Check back later in Wiifit.com as we get closer to May 21st, when the game is available in stores. We'll have more information on all the exercises that Wiifit has to offer.